1 – A good run is a great cure for a bad day.
2 – It’s always okay to make fun of the men who are wearing shorty-shorts, but only behind their backs.
3 – It’s fun, when running with a group (or in a race), to remind the guy who is really struggling, “Hey Buddy, just in case, I know CPR.”
4 – Occasionally you’ll swallow a bug, just accept it.
5 – If you’re running a race, don’t run it in the new shirt you just received for that event … it’ll make you look like a rookie.
6 – NEVER expect a car to stop when it’s supposed to. (I found that out the hard way).
7 – Be a cheerleader and encourage a new runner.
8 – Learning to blow snot out of your nose without slowing your pace is a blessing. Just make sure you’re down wind (sorry Zach).
9 – If you’re not tough enough to be a runner, maybe you can get a bike and be a cyclist. (Right Dustin?)
10 – Run (or exercise) not so you can live long, but so you can live well.