Did you know that 1 can of Coke (Dr. Pepper, etc) has 12 teaspoons of sugar? Now multiply that by however many sodas you typically consume in a day.
Think of it this way … 3 cans of soda = 36 whopping teaspoons of sugar!
That’s a LOT of sugar! Just think how much easier it’d be to lose some weight if you’d just give up soft drinks. Although I drink Diet Cokes, they’re not that great for you either. So, how about you and I give up sodas for a month … starting today? I’ve been thinking about this for a while, and now since I’ve confessed it here, I have some accountability.
Let’s start a healthy habit.